Join our good friends at the Hamilton YWCA for Encore, an educational/exercise program aimed at those who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any point in their lives.
Each class in the eight-week program includes a guest speaker and time for sharing and discussion, as well as gentle exercises to increase strength, mobility and flexibility.
It’s a virtual program you can enjoy from home. And it’s free!
Encore takes place each Thursday from April 1 to May 20, 1.30 p.m. to 3.30 p.m. Preregistration is required. Contact Anne Marie Collingwood at 905-522-9922, ext. 158 or acollingwood@ywcahamilton.org for information and to register.
